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Prayer and Fasting


Fasting is usually an act of willing control or reduction of particular or all food or both for a certain period. People seem to observe fasting for many reasons like religious, physical, general while others specify worldly gains and many others. The practice originated from human society and dates to the start of the recorded history.


Some individuals fast as a way to lose weight. When the body is starved of food, it begins to burn fat so that it can make energy. This can bring about weight loss. Nevertheless, in case you fast for a very long period, your body will begin to breakdown muscle protein for energy, and that is not healthy. That is why individuals who starve appear very thin and end up very weak. There are those who try to fast as a form of treatment to rid the body of toxic substances more so alcohol and drugs from their bodies. The immune system of a person can be rejuvenated by fasting for as little as three days since it activates the body to start the production of new white blood cells. That has been suggested by a scientific study.


Fasting is advised as a willing control, austerity since it aids us in controlling our senses and sense control is very useful in becoming divine conscious. If our senses are out of control and lack regulation, we lack the capability of coming to the mode of goodness, spiritual mindful that is needed in making steady and sure spiritual progress. Fasting is useful for the body since it rests the digestive organs. Know abiotic national prayer teams here!


Spiritual fasting needs self-control as well as discipline since one denies the natural desires of the flesh. In simple terms, the aim of religious fasting is to reduce the sense of fear lurking in the deluded mind and also to please God for gaining the fulfillment of deep-rooted sub-conscious cravings and also liberation. When the believer is fasting, their focus is removed from the physical things and fully focused on God.


Prayer and fasting are termed as voluntarily abstaining from food to focus on prayers for cancer and fellowship with God. Eve n though prayers and fasting normally go hand in hand, it is not always the case. You can go on fasting without necessarily praying or pray without fasting. However, when these two activities are combined and dedicated to the glory of God, they reach their full effectiveness.  

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Fasting is considered the most powerful spiritual discipline of all other religious disciplines.